My account of the ‘curative’ effect of meditation practice on my insomnia has been published on the Everyday Mindfulness website and can be found here:
During a recent(ish) podcast, in which Peter Goble and I discussed issues surrounding the experience and management of pain, I suggested that the distinctions between mind and body – which have existed in modern medicine – are beginning to be broken down; that scientific medicine was embracing holistic ideas and practices with more than mere lip service. This, in part, has been in response to the apparent rise of ‘holistic’ or ‘complementary’ therapies (I say ‘apparent rise’ because I think that therapies offering alternatives to the mainstream have been popular in one form or another for a very long time). Despite harbouring some doubts about such theories, usually regarding their underlying theories or their general efficacy, I have long thought that the tendency to treat the ‘whole person’ rather than focus solely on specific diseases is a good one. If we take lung cancer, as one obvious example, then it’s right to say that it’s a disease that can be identified in one area of the body and treated locally. If it’s found early enough it can even be surgically removed and the patient can be ‘cured’. All of this can be achieved without much thought for the individual involved, but it shouldn’t be. There are many reasons why a holistic approach should accompany (or rather form part of) the medical approach. A person’s lifestyle or environment can be manipulated to aid recovery, or even help reduce the risk of getting lung cancer in the first place, and the person’s emotional needs should also be considered. Getting lung cancer is not just a physical event; there will likely be considerable emotional effects too – which, like physical symptoms will be different for each individual.
Such things are increasingly being contemplated and acted upon by the medical community, which is interesting when one considers that the humoral model had been doing this for centuries, before being rejected roughly 200 years ago, by the scientific model. From the 10th to the 19th century CE the established medical orthodoxy was based, almost entirely, on the ancient ideas of thinkers such as Hippocrates, Aristotle and Aelius Galen. This system was based on the belief that the human body consisted of four fluids (or humours): Yellow Bile, Pure Blood, Black Bile and Phlegm. Each humour had unique properties and were related to such factors such as Aristotle’s four elements and the four seasons of the year. So, the properties of Yellow Bile were considered to be ‘hot and dry’ meaning that it was related to the ‘element’ fire and the summer season. Phlegm, on the other hand, was ‘wet and cold’ and thus associated with ‘water’ and ‘winter’. Each person had an optimum ratio of these four humours, which was specific to them; personality, emotion and physical condition were all determined by this ratio (or complexion). One’s health was the product of one’s complexion; if the ratio of humours became deranged then ill health would follow. Factors such as environment, food or the position of celestial bodies could all alter the amount of each humour.
Diseases were not thought to be specific entities in of themselves. Every incidence of disease was specific to the person who was suffering, and thus treatments were tailor made to address the specific conditions that were responsible. If a set of symptoms were thought be caused by a surplus of Yellow Bile, then any treatment would have the opposite properties of cold and wet. Such treatments could include a prescription to change the properties of ones environment or diet, as well as for medical concoctions and surgery. By considering psychology, physicality, lifestyle and environment as deeply interrelated factors, thereby focusing on the whole patient as an individual, humoral medicine was truly holistic. It was impressively versatile too; from Christianity, through the emergence of human dissection, to the enlightenment, challenges to the ancient system came from many sources. Often, such challenges would be integrated into the existing theory. God became the primary cause of disease, causing it and allowing it to spread as a punishment for sin, and new treatments based on chemical experimentation were added to the long list of remedies and concoctions. What did not change, and what was not readily challenged within the mainstream, were the core ideas of the classical scholars. It was widely believed that the work of those such as Galen could not be bettered, only expanded upon (although this too was a matter of debate). Even when human dissection showed that anatomy differed from what Galen proposed (Galen only dissected animals) it was frequently assumed that the anatomist, not Galen, had made a mistake. Some scholars would even alter their descriptions to fit the Galenic sources. Mainstream medicine spent over 1000 years being based on a, largely, unchallenged appeal to authority. Those who dared practise outside of its dogmatic sphere could find themselves the unfortunate victims of persecution.
A combination of factors (theoretical, technological, political & social), occurring up to and throughout the late 18th to the mid 19th century, eventually led to the decline of this long lived classical theory. The emergence of increasingly scientific medical theories led to a general shift in focus from the patient – as an individual to be treated as a whole – to a specific part of the body or an external, disease causing, entity. As such the patient, in many cases, came to be viewed as an incidental part of the disease process. That’s not to say there was a clearly defined shift from the ways of the old to those of the new; there rarely is. Nor was there a move from a wholly holistic practice to one where such considerations were completely absent. Nevertheless, the medical community was becoming increasingly specialised and all to often the human being was becoming lost in the detail.
I’m not going to argue that this process shouldn’t have happened. The tendency to specialise and focus on diseases as distinct entities and specific parts of the body has given us incalculable benefits. If faced with the prospect of a Tuberculosis outbreak, I’ll take the scientific explanation and subsequent course of action over that of a humoral practitioner any day. Similarly, if I ever need complex cardiac surgery and I’m given the option of a surgeon that is warm, kind and empathetic with an above average mortality rate or a sociopath with a rude, unpleasant bedside manner, who has a very low mortality rate, I’ll take the latter every time. Of course, it would be much better if I could have a surgeon who combines the best of both. This might be a bit idealised, and it would be unrealistic to expect every practitioner to experience and radiate the same levels of empathy, just as one could not expect every surgeon to have the same technical skills, but that does not mean it shouldn’t be aimed for. A surgeon would probably not think much of the notion that they should always endeavour to become as technically skilled as they possibly can be, but the suggestion that the same principle should apply to bedside manner might not always be met with enthusiasm. I think that it’s an oversimplification to claim that patient’s are viewed merely as objects rather than individuals but there is some truth to this, as demonstrated by this very funny video (which is only funny because there is more than a whiff of truth, and familiarity for anybody that works in an operating department). I’ve even fallen into such language myself:
‘Are we doing the abscess next’?
Although I’m glad to say, that in my experience, I’ve always (rightly) been pulled up on such utterances by a colleague:
‘We are not “doing an abscess”, we are treating a person who has an abscess’.
I think that there have been many improvements – from wider environmental and lifestyle concerns to the understanding that our physical or psychological conditions cannot always (if at all) be considered in isolation from each other. Pain management services (in Britain, at least) are a good example where services are being integrated, but there is still a long way to go. The provision for the psychological well being of those staying in hospital, for example, is often inadequate (a situation potentially made worse if you also happen to suffer from a mental illness) – of course a positive emotional experience will not fix that broken hip, but it may well assist in your recovery and help prevent you form developing a new founded, and avoidable, phobia of hospitals. There are obviously financial and logistical factors at play here, which can be hard to overcome – but this is not an excuse for the wider needs of patients to be neglected.
Modern medicine has many advantages over humoral medicine. It is demonstrably more effective at preventing and treating disease and it is not based upon such dogmatic appeals to authority. Clearly, there is dogma and there are appeals to authority, but due to the requirements for evidence and expectations for innovation, such dogmas are short lived – perhaps lasting a generation or so, but falling far short of the 1000 years that Medieval medical orthodoxy managed to exist. However, the shift away from the old ideas probably went to far and our focus became too narrow, meaning, in some respects, we have spent the last 200 or so years rediscovering some of the valuable ideas which had become obscured. The Middle Way Philosophy is unapologetically inspired by many, sometimes apparently incompatible, sources; a ‘magpie’s nest of influences’ made up from those aspects of other ideas which, after critical analysis, have been deemed useful. Good science and, by extension, good medicine also does this, but all too often there is hesitation, often borne from suspicion of ideas that do not fit neatly into the current orthodoxy. There are plenty of ‘alternative/ complementary’ therapies that are widely popular and don’t hold up to scientific scrutiny. To dismiss them all, in their entirety, because of this may be a mistake. Yes, such and such therapy might not treat what it says it treats, in the way that it claims, but that doesn’t mean there is no value to be found. If a GP prescribes a contraceptive pill, it will almost certainly work (if used correctly). As far as I know there is not a Homeopathic equivalent to the contraceptive pill, but the extended consultation that one is likely to receive from a Homeopath could provide many other benefits that GP could not hope to achieve in a 5-10 minute consultation. We shouldn’t be uncritically open to all ideas that come our way, or to the ones that are currently in vogue, but neither should we dismiss them out of hand (even if one aspect has already proven unhelpful). This is not easy to do and we will continue to take wrong turns, just as we have in the past. However, in general, I believe that we will continue to move in something like the right direction, albeit in a haphazard, uneven and uncertain fashion. I also believe that the five principles of the Middle Way, and the wider philosophy that emerges from them, are well placed to help us avoid many of the hindrances of the past.
Picture: The four elements, four qualities, four humours, four season. From Wellcome Library, London (CC BY 4.0), via Wikimedia Commons
We are joined today by Glyn Blackett who is a Mind – Body health coach from York in the UK. He specializes in stress management skills training, in particular using biofeedback in conjunction with the practice of mindfulness. He’s the author of the book Mind-Body Intelligence: How to manage your mind using biofeedback and mindfulness and this will be the topic of our discussion today.
MWS Podcast 97: Glyn Blackett as audio only:
Download audio: MWS_Podcast_97_Glyn_Blackett
We are joined today by Charles Kenny, who is an English/American economist and senior fellow at the Center for Global Development. He’s the author of several books including Overselling the Web: Development and the internet, The upside of Down: Why the rise of the rest is good for the West and we are going to talk about his book Getting Better: Why Global Development Is Succeeding–And How We Can Improve the World Even More. In the book he argues that despite the claims that global development has failed due to the income gap between developed and developing nations growing , foreign aid is on the contrary, a powerful and effective tool to build broader global quality of life, aid money can and does work, improves people’s lives and makes the world a better and safer place.
Charles also stressed at the end of the interview that he is very keen to engage, so if you have any comments or questions, fire away.
MWS Podcast 95: Charles Kenny as audio only:
Download audio: MWS_Podcast_95_Charles_Kenny
We are joined today by Nigel Ohlson, a counsellor /psychotherapist & professional youth worker practising in South Devon in the UK. He’s also experienced in delivering Adventure Therapy based programmes which will be the topic of our discussion. We talk about how A.T evolved, the influence of the work Edward O. Wilson, Carl Jung and john Dewey, what’s involved in the process and how a typical day might pan out. Nigel stressed that he really values feedback so if you have any questions for him please fire away and I’m sure he’ll endeavour to answer them.
MWS Podcast 94: Nigel Ohlson as audio only:
Download audio: MWS_Podcast_94_Nigel_Ohlson