Category Archives: Health and well-being

In Defence of, the Much Maligned, Twitter

“For any women who are compelled, against their wishes, to wear a Hijab, I would fully support such a notion [to arrange a #TakeOffYourHijab day in solidarity with the Iran protests]. Similarly, I would not like to see any woman compelled, against her wishes, to remove her Hijab either”.

I tweeted this on 31st December last year, in response to the suggestion by – counter-extremist, author, broadcaster and Founding Chairman of Quilliam – Maajid Nawaz that, what he calls the ‘regressive left’ would not support a Take Off Your Hijab Day, even though they have been vocal in their support of World Hijab Day. It’s an uncontroversial response in what I think was an interesting and important debate (one that had been inspired by the Iranian protests which were ongoing at the time).  However, it’s not the content of this debate that I want to discuss here but what happened next and how it caused me to reflect on my overall experience of Twitter (and online communication in general).

I’ve had loads of debates and disagreements on Twitter.  These have covered a whole range of subjects and have involved people from a wide range of political backgrounds.  I’ve debated with left-wing Jeremy Corbyn supporters about media bias and Donald Trump supporters about gun control, but the issue of Muslim women wearing head coverings, and the comments that I made about it, seemed to inspire a level of hostility that I hadn’t encountered on Twitter before.  Now, I should say right away that, although it felt abusive at times, what I experienced was still extremely mild compared to what others – notably women – can, and do, experience on a disturbingly regular basis.  Nevertheless, it was still quite shocking and, while I’m not one who takes offence very easily, it became pretty overwhelming.  This was partly because of the frequency with which the criticisms came, but it was more to do with the nature of the onslaught.  My points were largely being ignored in favour of increasingly personal attacks.  Eventually, feeling deflated and tired following twenty-four hours of Twitter exchanges, I muted the conversation (meaning I could only view my own previous posts, but would not see anything else) and reported some of the most abusive participants, thereby bringing my role in the discussion to an end.

This spiral into uncivilised discourse all seems rather predictable.  It’s a common trope to point out the negative and harmful effects of Twitter, and other forms of social media; it is often discussed by the public and widely reported upon by the media.  I don’t want to play down this aspect of social media; it is real, it can have extremely severe consequences and there has not yet, in my opinion, been anyway near enough done to address it – by either the companies involved, various governments, or society in general.  Online bullying, shaming, threats of rape, and the spread of destructive ideologies are just a few examples of a problem for which endless discussion has led to little in the way of meaningful action.  Nonetheless, my experience, as described above, affected me in a way that was as intense and vivid as it was surprising.  My initial weariness passed quite quickly, and what I was left with was the realisation that the overwhelming majority of my experiences on Twitter have been positive.  Sometimes deeply so.

Sure, as I said before, I’ve had lots of debates and arguments that have often felt intense and fractious, but even these have been positive in one way or another.  Even in some of the most impassioned debates, people have been civil and have tended to focus on the points being made, rather than resorting to personal insults.  Inevitably, such encounters have ended with an agreement to disagree and a mutual well-wishing from each party.  To my mind, the point of such arguments is not to change anyone’s mind – the chance of being successful on a platform like Twitter is miniscule – but to allow parties of differing political persuasions and opinions to understand why someone might think differently to them.

While I don’t doubt that there is a problem with some people swaddling themselves in the safety of their carefully constructed echo-chamber, this hasn’t been my experience.  Brexiters and Trump supporters regularly respond to, and challenge, things that I have written – and I’m always pleased when they do.  For my part, I try very hard to stick to a few simple rules that include: never passing comment on personal features and traits, and never ridiculing people for spelling and grammatical errors.  Although, my biggest weakness, I have to admit, is a tendency for sarcasm.  I am frequently sarcastic on Twitter – much more than I am in ‘real life’ – but I do think it serves a useful purpose.  I try not to be sarcastic about the things detailed above; instead, I usually use sarcasm to highlight, what I think, is a logical error in someone’s argument or just to try and be humorous about something frivolous.  What the former often achieves is the provocation of a response, in a way that blandly pointing out a perceived mistake rarely does, meaning that the issues can then be discussed in greater detail.

Of course a large part of Twitter activity doesn’t involve abuse, or politically infused arguments; most of it consists of superficial attempts to provide stimulation of the neurological pleasure receptors:

Post something that you hope is interesting or funny.

Receive a ‘like’.

Experience an instant, but short lived feeling of satisfaction (or not, if your post doesn’t get any response at all).

Despite this apparently shallow cycle, Twitter (and the wider world of internet communication) can be, and frequently is, the source of meaningful personal encounters and opportunities that might not otherwise be possible.  In the spring of last year, I was struggling to find the motivation I needed to finish an assignment.  I was reading the news, making repeated trips to the cupboard for snacks, listening to music, staring into space and, naturally, checking Twitter.  As part of this particularly long bout of procrastination I constructed and posted some frivolous tweets – hoping, of course, for another short-lived hit of dopamine.  One such Tweet was a comment on my current efforts of procrastination alongside a wish to obtain just a small portion of – Art Historian, Oxford University lecturer, author, TV presenter and enthusiastic Tweeter – Dr. Janina Ramirez’s – apparently (as anyone who follows her work will know) endless levels of energy.  These kinds of Tweets rarely get any response at all, so I was surprised when Janina replied.  Although it was a small gesture I was struck by the kindness of it.  I wasn’t commenting on something she was trying to sell, and she didn’t need to respond; I was quite happy throwing Tweets into the, usually unresponsive, abyss.  Instead, I received my sought-after hit and also enjoyed a fresh wave of motivation, with which I was able to complete the assignment (for which I received my highest mark of the previous few years).

Anyway, to take a sharpened cleaver to a rather long story, this simple sharing of Tweets led to my attending the wonderful Gloucester History Festival, where I was able to chat with Janina, who is the President of the festival, along with some of her supporters and friends – a few of whom I had briefly communicated with on Twitter before.  One of the main things that struck, and surprised, me about this experience was how easy it was to speak to those people I had met previously on Twitter.  Although I don’t avoid crowds (I quite enjoy them), I don’t usually feel very comfortable meeting a lot of new people and can be perfectly happy staying in the background, either on my own or with a small group of friends.  On this occasion, however, the joy of meeting people who I’d only known online, and getting on well with them, was quite emotional and even a little overwhelming.  Since then I regularly converse with the people I met there, and now consider them (Janina included) to be friends.  That such meaningful relationships are possible from relatively flippant tweets is a wonder, and stands firmly in opposition to the characterisation of social media as a vacuous and futile cesspit.

My very involvement with the Middle Way Society, and the friendships I’ve made within it, were also made possible through online communication.  If I hadn’t become involved in a debate about the definition of religion on an online forum several years ago then I wouldn’t be writing this, and nor would I have subsequently had so many wonderful opportunities.  My experience of meeting founding members Robert and Barry (at what I thought was a Secular Buddhist UK retreat, but was in fact a kind of committee meeting for a soon-to-be-no-more organisation), was similar to the one I later had in Gloucester.  We’d all been involved in several discussions on the aforementioned forum and, on eventually meeting in person, we seemed to know each other better than I had expected.  Robert, Barry and Peter (who I met at the same time online, but later in person) quickly became dear friends.  Following the ensuing foundation of the Middle Way Society, I was asked if I’d like to join, which – after some hesitation (I’ve always been wary of becoming part of a ‘group’) – I agreed to do, as well as agreeing to become a member of the committee.  This has meant I’ve been able to push myself and achieve things that I never thought I would – like writing blogs, for instance.

There are many problems with Twitter (and social media in general), but there are also many  positives. We are still learning how to use this relatively new form of interaction; we are still immature and naïve.  Even so, I feel confident that we’ll learn how to make use of social media with more maturity and care than we currently do.  Part of the problem is that this new frontier of communication gives the illusion that we are not dealing with embodied human beings, but lines of text generated from an abstract source.  This has the effect of reducing our sense of social responsibility and shielding users from the effects that they have on others.  Social conventions and restrictions can, when implemented wisely, serve as cohesive and stabilising forces.  These have yet to develop fully, or effectively, in cyberspace and it remains difficult to predict what form they will eventually take, but I nonetheless believe that things will get better.  By highlighting and encouraging that which is beneficial, as well as highlighting and challenging that which is harmful, we can begin to negotiate a Middle Way between the extremes of an imagined online utopia on the one hand and an online world that is categorised as a threat to society itself on the other.


You can hear our 2016 podcast about public shaming on social media with, journalist and author, Jon Ronson here.


If you are, or know someone who is, experiencing online abuse then these links provide advice of what you can do:

http://www.stoponlineabuse.org.uk/

https://www.amnesty.org.uk/press-releases/more-quarter-uk-women-experiencing-online-abuse-and-harassment-receive-threats

https://www.vice.com/en_uk/article/bjp8ma/expert-advice-on-how-to-deal-with-online-harassment


All pictures courtesy of Wikimedia Commons and licenced for reuse.

From Medieval to Modern Medicine: A Journey of (Not So Straightforward) Progress.

During a recent(ish) podcast, in which Peter Goble and I discussed issues surrounding the experience and management of pain, I suggested that the distinctions between mind and body – which have existed in modern medicine – are beginning to be broken down; that scientific medicine was embracing holistic ideas and practices with more than mere lip service. This, in part, has been in response to the apparent rise of ‘holistic’ or ‘complementary’ therapies (I say ‘apparent rise’ because I think that therapies offering alternatives to the mainstream have been popular in one form or another for a very long time). Despite harbouring some doubts about such theories, usually regarding their underlying theories or their general efficacy, I have long thought that the tendency to treat the ‘whole person’ rather than focus solely on specific diseases is a good one. If we take lung cancer, as one obvious example, then it’s right to say that it’s a disease that can be identified in one area of the body and treated locally. If it’s found early enough it can even be surgically removed and the patient can be ‘cured’.  All of this can be achieved without much thought for the individual involved, but it shouldn’t be. There are many reasons why a holistic approach should accompany (or rather form part of) the medical approach. A person’s lifestyle or environment can be manipulated to aid recovery, or even help reduce the risk of getting lung cancer in the first place, and the person’s emotional needs should also be considered. Getting lung cancer is not just a physical event; there will likely be considerable emotional effects too – which, like physical symptoms will be different for each individual.

Such things are increasingly being contemplated and acted upon by the medical community, which is interesting when one considers that the humoral model had been doing this for centuries, before being rejected roughly 200 years ago, by the scientific model.  From the 10th to the 19th century CE the established medical orthodoxy was based, almost entirely, on the ancient ideas of thinkers such as Hippocrates, Aristotle and Aelius Galen.  This system was based on the belief that the human body consisted of four fluids (or humours): Yellow Bile, Pure Blood, Black Bile and Phlegm.  Each humour had unique properties and were related to such factors such as Aristotle’s four elements andThe_four_elements,_four_qualities,_four_humours,_four_season_Wellcome_V0048018 the four seasons of the year.  So, the properties of Yellow Bile were considered to be ‘hot and dry’ meaning that it was related to the ‘element’ fire and the summer season.  Phlegm, on the other hand, was ‘wet and cold’ and thus associated with ‘water’ and ‘winter’.  Each person had an optimum ratio of these four humours, which was specific to them; personality, emotion and physical condition were all determined by this ratio (or complexion).  One’s health was the product of one’s complexion; if the ratio of humours became deranged then ill health would follow.  Factors such as environment, food or the position of celestial bodies could all alter the amount of each humour.

Diseases were not thought to be specific entities in of themselves.  Every incidence of disease was specific to the person who was suffering, and thus treatments were tailor made to address the specific conditions that were responsible.  If a set of symptoms were thought be caused by a surplus of Yellow Bile, then any treatment would have the opposite properties of cold and wet.  Such treatments could include a prescription to change the properties of ones environment or diet, as well as for medical concoctions and surgery.  By considering psychology, physicality, lifestyle and environment as deeply interrelated factors, thereby focusing on the whole patient as an individual, humoral medicine was truly holistic.  It was impressively versatile too; from Christianity, through the emergence of human dissection, to the enlightenment, challenges to the ancient system came from many sources.  Often, such challenges would be integrated into the existing theory.  God became the primary cause of disease, causing it and allowing it to spread as a punishment for sin, and new treatments based on chemical experimentation were added to the long list of remedies and concoctions.  What did not change, and what was not readily challenged within the mainstream, were the core ideas of the classical scholars.  It was widely believed that the work of those such as Galen could not be bettered, only expanded upon (although this too was a matter of debate).  Even when human dissection showed that anatomy differed from what Galen proposed (Galen only dissected animals) it was frequently assumed that the anatomist, not Galen, had made a mistake.  Some scholars would even alter their descriptions to fit the Galenic sources.  Mainstream medicine spent over 1000 years being based on a, largely, unchallenged appeal to authority.  Those who dared practise outside of its dogmatic sphere could find themselves the unfortunate victims of persecution.

A combination of factors (theoretical, technological, political & social), occurring up to and throughout the late 18th to the mid 19th century, eventually led to the decline of this long lived classical theory.  The emergence of increasingly scientific medical theories led to a general shift in focus from the patient – as an individual to be treated as a whole – to a specific part of the body or an external, disease causing, entity.  As such the patient, in many cases, came to be viewed as an incidental part of the disease process.  That’s not to say there was a clearly defined shift from the ways of the old to those of the new; there rarely is.  Nor was there a move from a wholly holistic practice to one where such considerations were completely absent.  Nevertheless, the medical community was becoming increasingly specialised and all to often the human being was becoming lost in the detail.

I’m not going to argue that this process shouldn’t have happened.   The tendency to specialise and focus on diseases as distinct entities and specific parts of the body has given us incalculable benefits.  If faced with the prospect of a Tuberculosis outbreak, I’ll take the scientific explanation and subsequent course of action over that of a humoral practitioner any day.  Similarly, if I ever need complex cardiac surgery and I’m given the option of a surgeon that is warm, kind and empathetic with an above average mortality rate or a sociopath with a rude, unpleasant bedside manner, who has a very low mortality rate, I’ll take the latter every time.  Of course, it would be much better if I could have a surgeon who combines the best of both.  This might be a bit idealised, and it would be unrealistic to expect every practitioner to experience and radiate the same levels of empathy, just as one could not expect every surgeon to have the same technical skills, but that does not mean it shouldn’t be aimed for.  A surgeon would probably not think much of the notion that they should always endeavour to become as technically skilled as they possibly can be, but the suggestion that the same principle should apply to bedside manner might not always be met with enthusiasm.  I think that it’s an oversimplification to claim that patient’s are viewed merely as objects rather than individuals but there is some truth to this, as demonstrated by this very funny video (which is only funny because there is more than a whiff of truth, and familiarity for anybody that works in an operating department).  I’ve even fallen into such language myself:

‘Are we doing the abscess next’?

Although I’m glad to say, that in my experience, I’ve always (rightly) been pulled up on such utterances by a colleague:

‘We are not “doing an abscess”, we are treating a person who has an abscess’.

I think that there have been many improvements – from wider environmental and lifestyle concerns to the understanding that our physical or psychological conditions cannot always (if at all) be considered in isolation from each other.  Pain management services (in Britain, at least) are a good example where services are being integrated, but there is still a long way to go.  The provision for the psychological well being of those staying in hospital, for example, is often inadequate (a situation potentially made worse if you also happen to suffer from a mental illness) – of course a positive emotional experience will not fix that broken hip, but it may well assist in your recovery and help prevent you form developing a new founded, and avoidable, phobia of hospitals.  There are obviously financial and logistical factors at play here, which can be hard to overcome – but this is not an excuse for the wider needs of patients to be neglected.

Modern medicine has many advantages over humoral medicine.  It is demonstrably more effective at preventing and treating disease and it is not based upon such dogmatic appeals to authority.  Clearly, there is dogma and there are appeals to authority, but due to the requirements for evidence and expectations for innovation, such dogmas are short lived – perhaps lasting a generation or so, but falling far short of the 1000 years that Medieval medical orthodoxy managed to exist.  However, the shift away from the old ideas probably went to far and our focus became too narrow, meaning, in some respects, we have spent the last 200 or so years rediscovering some of the valuable ideas which had become obscured.  The Middle Way Philosophy is unapologetically inspired by many, sometimes apparently incompatible, sources; a ‘magpie’s nest of influences’ made up from those aspects of other ideas which, after critical analysis, have been deemed useful.  Good science and, by extension, good medicine also does this, but all too often there is hesitation, often borne from suspicion of ideas that do not fit neatly into the current orthodoxy.  There are plenty of ‘alternative/ complementary’ therapies that are widely popular and don’t hold up to scientific scrutiny.  To dismiss them all, in their entirety, because of this may be a mistake.  Yes, such and such therapy might not treat what it says it treats, in the way that it claims, but that doesn’t mean there is no value to be found.  If a GP prescribes a contraceptive pill, it will almost certainly work (if used correctly).  As far as I know there is not a Homeopathic equivalent to the contraceptive pill, but the extended consultation that one is likely to receive from a Homeopath could provide many other benefits that GP could not hope to achieve in a 5-10 minute consultation.  We shouldn’t be uncritically open to all ideas that come our way, or to the ones that are currently in vogue, but neither should we dismiss them out of hand (even if one aspect has already proven unhelpful).  This is not easy to do and we will continue to take wrong turns, just as we have in the past.  However, in general, I believe that we will continue to move in something like the right direction, albeit in a haphazard, uneven and uncertain fashion.  I also believe that the five principles of the Middle Way, and the wider philosophy that emerges from them, are well placed to help us avoid many of the hindrances of the past.

Picture: The four elements, four qualities, four humours, four season. From Wellcome Library, London (CC BY 4.0), via Wikimedia Commons

 

The MWS podcast 97: Glyn Blackett on biofeedback and mind-body intelligence

We are joined today by Glyn Blackett who is a Mind – Body health coach from York in the UK. He specializes in stress management skills training, in particular using biofeedback in conjunction with the practice of mindfulness. He’s the author of the book Mind-Body Intelligence: How to manage your mind using biofeedback and mindfulness and this will be the topic of our discussion today.


MWS Podcast 97: Glyn Blackett as audio only:
Download audio: MWS_Podcast_97_Glyn_Blackett

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The MWS Podcast 95: Charles Kenny on why global development is succeeding

We are joined today by Charles Kenny, who is an English/American economist and senior fellow at the Center for Global Development. He’s the author of several books including Overselling the Web: Development and the internet, The upside of Down: Why the rise of the rest is good for the West and we are going to talk about his book Getting Better: Why Global Development Is Succeeding–And How We Can Improve the World Even More. In the book he argues that despite the claims that global development has failed due to the income gap between developed and developing nations growing , foreign aid is on the contrary, a powerful and effective tool to build broader global quality of life, aid money can and does work, improves people’s lives and makes the world a better and safer place.

Charles also stressed at the end of the interview that he is very keen to engage, so if you have any comments or questions, fire away.


MWS Podcast 95: Charles Kenny as audio only:
Download audio: MWS_Podcast_95_Charles_Kenny

Click here to view other podcasts