An Account of the Positive Effect of Mindful Meditation on Insomnia

My account of the ‘curative’ effect of meditation practice on my insomnia has been published on the Everyday Mindfulness website and can be found here:

Breaking the Cycle of Insomnia – Embracing the Arms of Sleep

About Richard Flanagan

Richard works for the NHS as an Operating Department Practitioner. He lives in Shropshire, UK with his wife and two children. He recently completed a First Class Honours Bachelor of Arts in History with the Open University. He also writes fiction and non-fiction under the pseudonym R. P. Serin. In 2019, he was diagnosed with Autism Spectrum Disorder.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.