An Account of the Positive Effect of Mindful Meditation on Insomnia

My account of the ‘curative’ effect of meditation practice on my insomnia has been published on the Everyday Mindfulness website and can be found here:

Breaking the Cycle of Insomnia – Embracing the Arms of Sleep

About Richard Flanagan

I’m an Operating Department Practitioner who works for my local NHS trust in Shropshire, UK. I’m married with two young children (plus two dogs and a corn snake) and am currently undertaking an Open University degree in History. I listen to a lot of music of all genres, but especially Rock (Punk, Alternative etc.) and enjoy cooking, eating and drinking. Although I don’t consider myself to be a Buddhist I am interested in some Buddhist ideas and practices. As such, I was briefly active with Secular Buddhism UK and it was through that group that I came to be involved with the Middle Way Society.

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