The MWS Podcast: Episode 3, Vidyamala Burch

In this episode Vidyamala Burch, talks about her new book “Mindfulness for Health” and her work with Breathworks, an organisation set up to bring mindfulness as a tool for reducing suffering to people worldwide; regardless of their situation. She gives an overview of what she sees mindfulness is and how she first became interested in it. Other topics discussed are the work of Jon Kabat-Zinn, Paul Gilbert and how mindfulness relates to the Middle Way.

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About Barry Daniel

I live in the Lake District in the UK where I run a guesthouse with my partner Kate and my cat Manuel. I enjoy painting, hillwalking, reading, visiting and entertaining friends, T’ai Chi and playing the guitar. I’m engaged to a certain degree in the local community, as a volunteer with Samaritans and I’m a fairly active member of the local Green party. I’ve had a relatively intuitive sense of the Middle Way most of my adult life but it found a greater articulation and a practical direction through joining the society. It’s also been interesting and great fun engaging with other people with a similar outlook. My main contribution to the society is conducting the podcast interviews, something that gives me a lot of satisfaction and that I’ve learnt a lot from.

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