In this session on active somatic meditation, Darren Gibbs shares techniques that will enable you to experience meditation directly – and direct meditation experientially. Darren Gibbs is a Certified Clinical Somatic Educator and with over twenty years experience of teaching embodied practices throughout the UK and internationally. For more about his work, see http://http://activesomatics.co.uk/. This session was recorded on Zoom from the Virtual Festival of the Middle Way, 18th April 2020.