A session of yogic meditation led by Tony Wilmot, yoga teacher, at the Virtual Festival of the Middle Way.

Tony Wilmot has been practising Yoga for 30 years and qualified as a British Wheel of Yoga teacher in 2000. Styles taught are Ashtanga Vinyasa & Hatha Yoga. His teaching is influenced by traditions of many to including Dru, Iyengar & Satyanada Yoga. His meditation is grounded in Zazen (silent sitting) and vipassana in the tradition of Goenka.

Because there was a technical problem with the first few minutes of the original recording, Tony has kindly recorded a separate introduction that forms the first three minutes of the video. The chair is Julian Adkins.